Review your wheel of life

Big wheel of life - credit:

Let’s spend a few minutes in the present. Not reviewing the past. Not dreaming of the future. Simply looking at ‘here and now’. What do you see, hear, and feel as you look across different areas of your life? The wheel of life is a tool that many coaches use because it’s brilliantly simple yet effective at…

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Is hygge getting on your wick?

Hygge collage

The clocks have changed. Cue another glut of articles online about ‘hygge’. The unpronounceable Danish byword for cracking out the candles, cushions and cake. For getting your rest and relaxation on without feeling guilty about that mountain of hand-washing in the laundry basket. But is cosy hygge a concept that could translate to wet British terraced…

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