5 life lessons from the Tour de France

Chris Froome Credit: Ben Kerckx on Pixabay https://pixabay.com/en/chris-froome-champion-yellow-jersey-880372/

I’m not a competitive sport person. That doesn’t stop me having huge respect for those who take part in competitive sport. Particularly grand tour cycling like the Tour de France. Forget about dopers like Lance Armstrong. I’m talking about the clean cyclists who drag themselves thousands of kilometres around Europe each year. What can we…

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Kick out your limiting beliefs!

Laura running Race for Life

Limiting beliefs Every single one of us has a limiting belief lurking around. “You’ll never be good at sports”. “You’re rubbish at running”. “You are SO unfit”. These were mine. Like most beliefs they were shaped by others. Sometimes explicitly but mostly implicitly. Like when I was begrudgingly picked last for the hockey, netball and athletics…

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